EXCLU VIDEO – Ayem Nour se confie \u00e0 telestar.fr sur sa perte de poids. L’animatrice du Mad Mag sur NRJ 12 livre, en exclusivit\u00e9, ses conseils minceur et forme. R\u00e9gime, sport, elle dit tout !<\/p>\n
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Pas toujours facile de perdre du poids apr\u00e8s une grossesse. Ayem Nour en sait quelque chose. L’animatrice sur NRJ 12 du Mad Mag et du Mad Mag : le d\u00e9brief des filles a accept\u00e9 de confier, en exclusivit\u00e9, \u00e0 telestar.fr les secrets de sa perte de poids. Des conseils plein de bon sens pour la maman du petit Ayvin, 15 mois. \u00ab\u00a0Je n’ai pas faire semblant pendant ma grossesse, j’ai pris 27 kilos\u00a0\u00bb<\/i>, nous dit-elle. L\u00e0, j’en ai perdu 11″<\/i>.<\/p>\n
Gr\u00e2ce aux conseils d’un nutritionniste consult\u00e9 durant une cure en Bretagne, Ayem Nour a pu ainsi corriger ses mauvaises habitudes alimentaires. L’ex gagnante de Secret Story a supprim\u00e9 les aliments trop gras, trop sucr\u00e9s. Son astuce perso : une journ\u00e9e d\u00e9tox par semaine \u00e0 base de jus de l\u00e9gumes. Autre routine forme-minceur : le sport. \u00ab\u00a0Je m’efforce d’y aller tous les jours 30 minutes \u00e0 1h30. J’ai la chance d’avoir un coach incroyable…\u00a0\u00bb<\/i>, explique-t-elle. Si elle doute du fait de r\u00e9cup\u00e9rer un jour son poids d’avant grossesse, Ayem Nour sait, en revanche, qu’elle veillera, si elle retombe enceinte, \u00e0 surveiller son alimentation. \u00ab\u00a0Dame nature ne nous a pas servi de la m\u00eame mani\u00e8re\u00a0\u00bb<\/i>, conclut-elle philosophe.<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"
Ayem Nour : J’ai d\u00e9j\u00e0 perdu 11 kilos sur les 27 pris durant ma grossesse ! EXCLU VIDEO – Ayem Nour se confie \u00e0 telestar.fr sur sa perte de poids. L’animatrice du Mad Mag sur NRJ 12 livre, en exclusivit\u00e9, ses conseils minceur et forme. R\u00e9gime, sport, elle dit tout ! Pas toujours facile de […]<\/p>\n","protected":false},"author":2,"featured_media":6354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[956],"tags":[],"class_list":["post-6353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actu"],"yoast_head":"\n
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